05 8 / 2012
The all weigh 150lbs.
There is no ‘right’ body type. Weight looks different on different people, and it is ALL OKAY. Don’t compare yourself to other people’s bodies, learn to love the body you’re in NOW and what it can do NOW.
this is why someone’s UGW shouldn’t necessarily be yours, too! numbers on a scale aren’t the end-all-be-all!
(via medrileigh-fitspo)
31 7 / 2012
Food
Today: breakfast: 1p bread, 1tbsp PB, 1/4 banana. (180) Lunch:Coffee… 1 bite of organic instant mac and cheese (40?) (outside in the sun) banana, nectarine, Diet Pepsi. (~150) Dinner: 1.5 veggie chick’n patties + 2 pieces of bread + tomato (300) 1 small bite of cookie (20?) Hot Chocolate with a dash of cream (150) (~840?? seems low…)
Exercise: 30min on bike + 2hrs cleaning
CW: 183 (finally nudged down!) GW1: 178 GW2: 168 GW3:150…
29 7 / 2012
100 Running Songs! (The image links to the original article)
In no particular order:
- Afrojack – Take Over Control
- Bruno Mars – Runaway Baby
- Kelly Clarkson – Whyawannabringmedown
- Barenaked Ladies – One Week
- Kanye West – Champion
- The Offspring – The Kids Aren’t Alright
- T.I. – Bring Em Out
- Lady Gaga ft. Colby O’Donis – Just Dance
- Chris Brown – Yeah 3x
- Alien Ant Farm – Smooth Criminal
- YoungBloodz – Imma Shine
- Beyonce & Jay Z – Crazy In Love
- Black Eyed Peas – Pump It
- Neon Trees – Animal
- LMFAO ft. Lil Jon – Shots
- Usher ft. Will-I-Am – OMG
- Willow Smith – Whip My Hair
- Rihanna – Disturbia
- Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever)
- Tinie Tempah ft. Wiz Khalifa – Till I’m Gone
- Samantha Jade – Step Up
- Fatboy Slim – Rockafeller Skank
- Pitbull ft. Ne-Yo & Afrojack- Give Me Everything
- Outkast – Hey Ya
- Nicki Minaj – Starships
- Will Smith – Gettin’ Jiggy Wit It
- Prodigy – Breathe
- Janelle Monae ft. Big Boi- Tightrope
- Kanye West – Power
- Ke$ha – Blow
- Destiny’s Child – Survivor
- Nicki Minaj & David Guetta – Turn Me On
- Black Eyed Peas – Don’t Stop The Party
- Chris Brown – I Can Transform Ya
- Maroon 5 ft. Christina Aguilera – Moves Like Jagger
- Kelly Clarkson – Stronger (What Doesn’t Kill You)
- Lenny Kravitz – Are You Going To Go My Way
- Skrillex – Bangarang
- Usher – More
- Rihanna – Breakin Dishes
- Smash Mouth – All Star
- Calvin Harris ft. Ne-Yo – Let’s Go
- La Roux – Bulletproof
- Madcon – Beggin’
- LMFAO – Sexy And I Know It
- Michael Franti & Spearhead – Say Hey (I Love You)
- Justin Bieber ft. Ludacris – Baby
- Nirvana – Smells Like Teen Spirit
- Pink – Raise Your Glass
- Rick Ross – Push It
- Black Eyed Peas – Don’t Phunk With my Heart
- Beyonce – Single Ladies (Put A Ring On It)
- Christina Aquilera ft. Nicki Minaj – WooHoo
- Eminem – Lose Yourself
- Eiffel 65 – Blue (Da Ba Dee)
- Trapt – Headstrong
- Salt ‘N Pepa – Push It
- T-Pain – Church
- The Veronicas – 4ever
- LMFAO – Party Rock Anthem
- Eminem – Won’t Back Down
- The Ting Tings – That’s Not My Name
- Rihanna ft. Calvin Harris – We Found Love
- Kevin Rudolf ft. Lil’ Wayne – Let It Rock
- DJ Khaled – Out Here Grindin’
- Lenny Kravitz – Where Are We Runnin’?
- Fabolous – Breathe
- Jessie J – Domino
- Kris Kross – Jump
- Flo Rida ft. Sia – Wild Ones
- Kanye West & Jay Z – Ni**as In Paris
- Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix)
- Michael Jackson – Don’t Stop ‘Til You Get Enough
- Cobra Starship – You Make Me Feel…
- Britney Spears – I Wanna Go
- Enur ft. Natasja & Mims – Calabria 2008
- Fergie – Here I Come
- Eve – Tambourine
- Outkast – B.O.B.
- House Of Pain – Jump Around
- Kelly Clarkson – My Life Would Suck Without You
- Gwen Stefani – The Sweet Escape
- Fort Minor – Remember The Name
- Paramore – Ignorance
- Lady Gaga – Born This Way
- Linkin Park – Papercut
- Rihanna – Where Have You Been
- B.o.B ft. Rivers Cuomo – Magic
- Selena Gomez & The Scene – Love You Like A Love Song
- Britney Spears – Till The World Ends
- Matchbox Twenty – How Far We’ve Come
- ATC – All Around The World
- Beyonce – Countdown
- Christina Aguilera – Fighter
- Kanye West – Stronger
- Flo Rida – Good Feeling
- Smash Mouth – I’m A Believer
- DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win
- Madonna ft. Justin Timberlake – 4 Minutes
- Maroon 5 – Makes Me Wonder
(via fitnessluvr)
28 7 / 2012
Day 3: F*ck I want ice-cream
Breakfast: 1 p multigrain bread with 1tbsp PB (90) with 1 banana (100) (260)
2 cups of coffee, no sugar, with soy creamer (~80)
Lunch: 1 grilled sandwich (no butter) with 1/2 serving cheese (60), 3 tofurkey slices (60) and tomato with black pepper (250)
1 apple (80)
1cup brown rice (216) with tofu (100), carrots, ginger, garlic, onions and broccoli and some olive oil (my husband cooked so I didn’t see him put in the oil… probably a tbsp total? I hope!)(50?) (366?)
seconds: 1/2 cup brown rice (108)
mini binge: 1.5 p bread (~100) with 1/2oz cheese (60) and 2 tofurkey slices (40) (200)
jasmine tea with a hint cream (20)
I admit, we don’t have unhealthy food in the house so I’ve been eating a lot of sandwiches lately! I don’t usually eat so much bread, usually we’ll have nectarines and yogurt and almonds around…
Tonight I really wanted to go to the grocery store and buy junk food. Buy mint chocolate chip icecream, specifically and since we don’t have a freezer that means my fam and I would eat it in one night, so I’d have at least two bowls. It’s a miracle we didn’t go, we both really wanted to… we both kept mentioning it and looking at each other, and then saying things like “nooo… we shouldn’t…. but mmmm….” so I guess a sandwich is better than 3 cups of ice-cream? I hope so…
total: 1370 ish feel like I ate a ton, though in bed that desire to eat is still there, maybe it’s part thirst?
exercise: 30 minutes easy cardio on bike, hope to do better tomorrow.
weight: 184 again, which is painful because I ate so well (relatively) yesterday… I know you don’t lose 10 lbs in two days but my brain really hopes that I will anyways…
28 7 / 2012
28 7 / 2012
